At school, we want the pupils to be as 'ready to learn' as they can be! Lots of healthy habits can help with this - active playing outdoors, reading stories as a family, avoiding too much device use, and of course, getting good sleep! The Department of Education NI has released the following image which gives some advice on how many hours of sleep are required for each age group, and things to avoid before bed. Getting plenty of good quality sleep can really help your child with their learning!
