The children recently participated in week 1 of the ‘Healthy Me’ programme, with Laura from Action Mental Health. P6M discussed feelings and how different factors can change the way we feel. The children explored strategies on how to have a positive mindset and breathing techniques to help us feel calm when annoyed or stressed. The children also discussed the importance of having good physical health, to have good mental health. We really look forward to exploring the rest of the programme with Laura over the next few weeks.
