Primary 7 learned this afternoon about dealing and recognising with our emotions. Whether we get scared, angry or anxious there are certain techniques who can employed to calm ourselves to reach a more stable state of mind. We tried out some calming exercises to help maintain a healthy manner. We also brainstormed some of our calming techniques and completed some emotion wheels which can be used to show our state of mind to the teacher in a non verbal manner. A lovely afternoon learning!
