We are enjoying our weekly sessions with Laura from Action Mental Health. So far, we have looked at Self - Esteem, Self - Expression and Friendship.
We were delighted to have Laurence from Hope Community Church again today, to lead our assembly. He spoke about: Contentment, Respect, Gratitude and Kindness.
Some of the P7 Digital leaders also spoke to us as part of our Safer Internet Day work that has been happening all week.
They talked about online scams, how to spot them and what to do.
They reminded us of the importance of having a healthy, balanced lifestyle - an equal balance of food and fitness.
We were helped to understand why we need to eat some dairy foods. We also got to take part in a fantastic Food and Fitness rap😀
We had our first 'Healthy Me' workshop today with Laura from Action Mental Health.
We talked about lot of interesting facts, including how our mood can be and how it can change. We also discussed the importance of good physical health, to help to have a good mental health. We learned a new technique to calm us callled 'Rollercoaster Breathing'.
We had Mrs Lee as a guest in our assembly this morning, She talked about a new programme we will be focusing on in school, called TREK.
The T stands for Trust and she reminded us of the importance of trust in all our relationships and in school life.
Mrs White and the School Council came to our assembly today, to remind us of the importance of coming to school every day.
Be a HERO - H is for Here. E is for Every day. R is for Ready for School. O is for On time.
